Learn the first section of Chi Sao in extreme detail.
How to use footwork in Chi Sao to really maximize your power.
Why special Chi Sao sections exist, and how they will dramatically speed up your learning and skill level.
The three finger principle.
The most important Chi Sao Kuen Kuit (fist theorie, poems).
The Wing Tjun Plum Blossom footwork.
The basic training footwork during Chi Sao for building your structure to excel later in free fight situations.
And much, much more!