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Knee and Elbow techniques part 1

€ 69,00

Learn devestating wing chun Elebow techniques from Sifu Sergio's IWKA Wing Tjun system in part 1 of this elebow and knee technique series!
Learn several unique elbow techniques.
Learn the special engine behind it.
Learn how to bridge in order to use the elbow techniques.
Learn to use proper relaxation in order to maximize the devastating elbow techniques.
Learn how to use different types of throwing, elbow and grabbing techniques from the clinch.
And much, much more ……