The two best ways of standing up while being on the ground
The best way to fall down on the ground
you will learn 4 ancient sweeps which the Chinese monks used to put their opponent down while lying on the ground
learn a devastating leg lock that will literally tear his ligaments apart
learn a devastating foot lock that will pulverize your opponents ankle
you will learn a amazing way to choke your opponent out while he is standing and you are lying with your back on the floor, with your legs!
You will learn several drills to practice sweeps and moving on the floor.
learn to escape from the mount position and reverse it with an devastating sweep
And much, much more